For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Before you know it you’re working late, no longer having time to make a decent meal and exercise becomes a thing of the past. As I talk on the phone to my executive friend Paula, I hear the same old line, “I don’t have time to have lunch today, and I need to meet with a client. I’m just going to grab something on my way out”. This “something” she is grabbing for lunch usually consists of a handful of chips or perhaps a bagel as she runs out the door.
Visit your child’s preschool before the first day. Many preschools schedule an open house or “getting to know you” session that allows children to explore their new classrooms, meet the preschool teachers, and play with toys or color a picture in a relaxed setting while their parents are still present. If your child’s preschool does not organize such an event, call and inquire whether it would be possible for you and your child to drop by and say hello while the teachers are preparing the classroom.
Why is breakfast so important? Your body has gone without nourishment for several hours. It is craving healthy nourishment to get all the organs and systems started for the day.
This phenomenon of brilliance seeing has occurred in many instances throughout my life. It comes at unexpected times, in unexpected places, in everyday life.
So basically, to make your Breast Fast do all these wonderful things for you, you need three things at every meal: protein, fats, carbs. That’s where the omega 3 fish oil comes in.
The opposite scenario — which is very common — is that you eat ONLY carbs for eating breakfast and give your body and brain a glucose rush (sugar rush). It feels great while it lasts but then quickly, you have a sugar crash (low blood sugar) and your body and brain are not so happy. AND your metabolism slows to a halt. Your body panics, goes into starvation mode, stops burning fat and starts storing everything thing AS fat. Plus, you feel hungry, have low energy and tend to eat more all day. Not so good.
One of the problems with eating just 1 or 2 meals is that the fire dies down to just a smolder in between meals. The second problem is that your starving by the time you have that second meal. You are more prone to not make wise food choices and you’re likely to over eat.
Following these eating tips on health and fitness can be difficult at first and this is why everyone should start slowly. Start with small changes during the first days and then gradually add more changes to the diet plan. Rushing will never be effective and it can cause failure. If people get lost along the way, they should always refer back to the most basic tips on how to eat healthy.