The B family of vitamins consists of B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5, B6, and B12. Although each is chemically distinct, the B vitamins coexist in many of the same foods and often work together to bolster metabolism, enhance immune and nervous system function, maintain healthy skin and muscle tone, and promote cell growth and division. They may also relieve stress, depression, and cardiovascular disease. A deficiency in one B vitamin often means that intake of all B vitamins is low which is why B vitamins are most commonly supplemented in a multivitamin or B-complex formula.
First you have to maintain drinking at least 8x 8 ounce of water a day. Keeping your skin hydrated helps prevent scar problems like stretch marks and acne marks. By supplying enough water to your body, it will work properly and promote skin regeneration naturally.
But compared to more invasive treatments, I’d say using Retinol is still ideal. However, due to the advent of more buy liquid vitamins, you now have more options. There are some ingredients today that can rival, if not outshine, this anti aging ingredient. They are CynergyTK and Phytessence Wakame.
Go for something that contains herbs, vitamins and some green tea. The vitamins should be vitamin C, D and E. These are the vitamins a child is supposed to take in daily. If your child does not stay out long in the sun the vitamin D will be of great help. Other Liquid Methyltetrahydrofolate for women and children should be blended with probiotics, enzymes, amino acids, fruits and herbs. The omega three acids should also be taken. The supplement boosts the immunity, digestion, growth and mental ability.
Go NATURAL! Natural supplements are easily recognized, assimilated, and used (what a concept) by our bodies. When this type of nutrition is present, we will look and feel better than we ever have. Our skin will be clear and radiant. Our energy, mood, and mental clarity will be through the roof! We will look better and feel better than perhaps we buy liquid vitamins EVER have!
Change up your daily routine. Instead of using that day off to finish every little thing on your list, use it to complete a few of the easier tasks, and then go treat yourself to a REAL day off. Go to the beach, walk around a lake, eat at a new dine-in restaurant, go hiking, whatever your hobbies include. Sometimes it involves creating a new hobby that you have never done before. If you’re extreme enough, this could include anything from rock climbing to skydiving!
Place oats and baking soda in a small bowl and add small amounts of water just until it comes together in a spreadable paste. About 1 1/2 t should do it. Use your fingers to rub it on to your face in circular motions. Massage for 1-2 minutes and then rinse off with warm water and pat face dry.