There is no denying that the music industry spells glitz and glamour….but it goes hand and hand with stress: mental, emotional and most of all, physical. Thus, as you try your very best to achieve your full potential as a performing artist, you must not allow your health to take a back seat. Cliche as it may sound, but the saying “Health is wealth” remains true even for rockstars.
Drinking from plastic bottles is unhealthy in other ways. True. According to Keith Christman, director of packaging at the American Chemistry Council, already-opened plastic water bottles left at room temperature can grow bacteria, just like food left in an open container on the counter.
Water is your friend. Water is more than something to drink-while we all know that it is essential to our survival, it is more than just a liquid. รับติดตั้งโรงงานน้ำดื่ม รับติดตั้งโรงงานผลิตน้ำดื่ม is one of the best remedies for a headache-certainly better than an over the counter pain reliever. A lot of people get headaches because they are not properly hydrated. A headache will often start to fade as soon as you drink some water. In addition to keeping you hydrated you can use water for other things. When you have a fever, for example, take a hot bath-keep a cold compress on your head but let yourself sit in the hot bath for a while. The hot water helps to relax the muscles and induce sweating. You want to sweat when you have a fever because it is how your fever will be brought down by your body.
On the other side of the coin, neither do they realize to what extent making healthy food choices can make in their overall short-term and long- term health. Good choices repeated day after day, week after week, month after month, and year after year can pay huge dividends in energy, feeling good, positive state of mind, not to mention how much it can save you financially by lowering the risk of sicknesses, colds, flu, and possibly other major illnesses.
Most people who engage in highly stressful physical activities actually make use of the Zone-like diet scheme. What is it, you ask? It’s a 40:40:30 proportion of carbs, protein and fats.
Everything – even plastic – eventually degrades. True, but…Plastic bottles left in the sun may biodegrade in 50 years time. But most bottles are in landfills, which means they aren’t exposed to much – if any – light. Some experts say it takes between 450 to 1,000 or more years for these bottles to completely disappear.
In general, you need to consume at least half your body weight in ounces of water a day, and the more diuretics you consume in the form of coffee, tea, or alcohol, the more water you need. In reality, there is no reason to drink anything but water.
At first thought, this might appear to be an interruption and a time waster. However, your brain needs the hydration to work at optimal performance levels and your body including your back and spine will thank you for taking the time to change positions and stretch it a little. You will find that you will actually be more productive, healthier, and positive when you take a stretch and water break regularly.